When one is young, the spine is s-shaped and perfectly healthy. But as time goes by, some events or bad habits can change its shape.
When bending down, there should be no pain. But nowadays, poor posture is such a common issue that we develop stiff backs and muscles. Sometimes, discomfort is temporary. And other times, it turns into a more severe problem. How to tell if our spine is ok or needs medical attention?
How To Make Your Spine Healthy And Strong?
Increasing your flexibility through gentle physical exercise is a great way to keep your spine healthy. For most people, practicing yoga or Tai Chi is enough to slow down and learn self-care routines that bear fruits over the years. Regular training also keeps the joints healthy, which ensures optimal weight shift and no back strain.
When it comes to working out in the gym, single-leg work allows people to keep their spines more neutral and aligned. Exercises like the single-leg squat or Bulgarian slip squat to increase your sense of balance. But strong legs cannot stop bad habits like slouching, which may cause scoliosis or kyphosis.
Lifestyle changes are often necessary. Especially when having jobs that involve sitting down for long hours. By the same token, visiting your physician may prove to be beneficial. In fact, your doctor may suggest contacting specialized medical care.
When Is It Necessary To Visit A Spine Md?
Visiting a specialist is necessary when pain persists for several weeks. Today, spine care is widely accessible. You can contact spine MD online and schedule a consultation at any time. Usually, your physician prescribes spine X-rays to diagnose back or neck pain first.
If your physician recommends visiting a spine surgeon, you may need spine surgery. In that case, it is up to the surgeon to explain the available options. Today, minimally invasive spine surgery exists as well as other procedures, including:
- artificial disc replacement
- non-surgical options
- traditional spinal fusion
Dealing with the spinal cord and its nerves can be unforgiving. So, discussing the risks is an integral part of every procedure. This is also the reason why spine surgeons undergo lengthy training before starting their medical practices.
Recovering After Spine Surgery With Regard To The Level Of Wellbeing
Most people undergoing spine surgery want to know what will happen next.
On average, a year may pass before regaining the same level of mobility and range of motion. But, as any would tell you, your lifestyle and daily choices make a huge difference when it comes to recovery time. The good news is that, yes, current solutions can improve the patients’ quality of life. Although there might be some compromise to accept, the pros outweigh the cons.